Do You Know What Spinning Is?

Written by chief on November 23rd, 2006 in General, Sports.

Indoor cycling is a form of exercise that involves using a stationary exercise bicycle in a classroom setting, it is commonly known as ‘spinning‘. The concept was created in the 1980s by ultra-endurance athlete Jonathan Goldberg (”Johnny G.”). Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor.

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